what is sound therapy?

Sound therapy can be an immersive and soothing experience, making you feel more relaxed as you listen in to the noises around you.

“The sounds will take you into a place of deep relaxation by slowing down the brainwaves so that you’re in the optimum state for the body’s natural healing ability to occur,” says Sally Hutchison, of Sound Healing Journeys.

some of the benefits of sound therapy

• Reduces stress

• Fewer mood swings

• Lower blood pressure

• Lower cholesterol levels

• Better pain management

• Improves sleep

• Fewer headaches

• Boosts confidence

• Improves organization skills

• Improves focus

• Improves relationships with others